Baba Ramdev needs no introduction to most Indians. He is a Sadhu with a mission to make people healthy by asking them to make yoga life style habit. I too have become a big fan of Baba Ramdev.
The essence of yoga lies not only in just doing physical asanas but bringing the mind under control and in harmony with the universe and with God. He advocates everyone to do "Pranayama's. Pranayama has immense benefits in lowering blood pressure, and improving cardiovascular health.
It's been 2 months since I started doing pranayamas and all some asana's for weight reduction, in addition to taking morning walks.
Recently when we went to Ganapatipule, we did some trekking and we had to climb an incline. TO my surprise, instead of huffing and puffing and trailing as I am usually prone to do, this time, I comfortably led the group. That to me was the immediate benefit of pranayama.
Anyone interested please look up Baba Ramdev's website, and or watch him on Aastha channel.
Today is December 31st 2008. Here's wishing everyone a happy, prosperous and healthy 2009.
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